Say Goodbye to Allergy Season: How Salt Therapy Relieves Spring Allergies in Indiana
Why Allergy Season in Indiana Hits Hard (April–June)
If you live in Indiana, you already know the struggle: as the flowers bloom and grass grows, your eyes water, nose clogs, and head feels like it’s filled with bricks. April, May, and June are prime allergy months in Indiana due to high levels of pollen from trees, grasses, and weeds. According to the Asthma and Allergy Foundation of America, cities in the Midwest regularly rank among the most challenging places to live with seasonal allergies.
So what can you do when over-the-counter meds barely scratch the surface, or leave you feeling groggy?
Enter halotherapy, also known as salt therapy—a natural, drug-free solution that’s gaining attention from allergy sufferers across the country.
What Is Salt Therapy?
Salt therapy involves relaxing in a climate-controlled room filled with microscopic particles of pharmaceutical-grade salt. These particles are dispersed by a machine called a halogenerator, which grinds pure salt into fine aerosol and circulates it into the air. As you breathe in, the salt travels deep into your sinuses and respiratory system.
This treatment mimics the microclimate found in natural salt caves—an ancient practice used for centuries in Eastern Europe to treat respiratory ailments.
How Salt Therapy Alleviates Allergy Symptoms
Salt is naturally anti-inflammatory, antibacterial, and antimicrobial. These properties make it ideal for soothing the respiratory tract and relieving allergy-induced symptoms such as:
Nasal congestion
Sneezing
Sinus pressure
Post-nasal drip
Itchy, watery eyes
Coughing
Wheezing or shortness of breath
By reducing inflammation and thinning mucus, salt therapy helps clear allergens like pollen and dust from your airways. As a result, many people report immediate relief and longer-term improvements with consistent sessions.
Cadence and Length of Salt Therapy for Best Results
For seasonal allergy relief, consistency is key. Here’s what most wellness experts and halotherapy providers recommend:
Initial Phase (First 2 Weeks):
Frequency: 2–3 sessions per week
Session Duration: 30–45 minutes
Goal: Open up the sinuses, reduce inflammation, and clear mucus buildup.
Maintenance Phase (Ongoing):
Frequency: 1 session per week (or as needed based on symptom severity)
Goal: Prevent flare-ups and maintain clear breathing during peak allergy season (April through June).
If you begin early in the season (even late March), it can help build up a natural defense before allergens reach their peak.
Is There Scientific Support for Salt Therapy?
Yes. While more large-scale studies are needed in the U.S., several scientific reports and clinical observations support the benefits of halotherapy:
A 2014 review published in the Journal of Aerosol Medicine and Pulmonary Drug Delivery reported that halotherapy improved respiratory symptoms and quality of life in patients with allergic rhinitis and asthma.
A clinical study published in the Annals of Agricultural and Environmental Medicine in 2017 found that children with chronic respiratory conditions showed significant improvement after regular halotherapy sessions.
Anecdotal evidence and testimonials also show widespread success, especially in reducing dependency on antihistamines or nasal sprays.
In Europe, halotherapy has been accepted for decades as a complementary treatment for respiratory and allergy-related conditions.
Who Should Try Salt Therapy?
Salt therapy is suitable for both adults and children (as young as 6 months). It’s especially beneficial for:
People who want to avoid the side effects of allergy medications
Individuals with asthma or sinusitis
Parents looking for a natural remedy for their children’s allergies
Anyone with recurring sinus congestion during springtime
It’s non-invasive, relaxing, and can be combined with other wellness practices like hydration, nasal rinses, or dietary changes.
What to Expect During a Salt Room Session
At Salty Woods Greenwood, sessions are designed to be restorative and calming. Here’s what to expect:
Comfortable seating in a serene salt room
30–60 minutes of private relaxation in the “Mush-room” or a shared room, “Salty”.
Breathing deeply as the salt works its magic
Kids are welcome
Most people leave breathing easier and feeling more energized. Check out more by visiting our Services page.
Final Thoughts
Spring in Indiana doesn’t have to mean suffering through allergy season. Salt therapy offers a natural, science-backed way to reduce symptoms and improve your quality of life—without relying solely on meds. At Salty Woods in Greenwood, you can find relief, breathe freely, and enjoy spring the way it was meant to be.
Ready to ditch the tissues and breathe easy? Try a salt therapy session this week and see the difference for yourself.