I am thrilled to introduce The Salty Side of Wellness. In this space, I’ll share everything you’ve ever wanted to know (and didn’t know you needed to know) about halotherapy.

From the science behind salt therapy to real-life benefits for your skin, lungs, and stress levels — my hope is that you find this blog informative and serves as your go-to guide for natural wellness that breathes life into your self-care routine. Whether you're a salty regular or just curious about stepping into a salt room for the first time, my dream is that these insights inspire, educate, and help you breathe a little easier.