Blog
The Salty Side of Wellness
By Shannon Seniour
I am thrilled to introduce The Salty Side of Wellness. In this space, I’ll share everything you’ve ever wanted to know (and didn’t know you needed to know) about halotherapy.
From the science behind salt therapy to real-life benefits for your skin, lungs, and stress levels — my hope is that you find this blog informative and serves as your go-to guide for natural wellness that breathes life into your self-care routine. Whether you're a salty regular or just curious about stepping into a salt room for the first time, my dream is that these insights inspire, educate, and help you breathe a little easier.
Unlocking Peak Performance: How Salt Caves Elevate Athletic Endurance and Recovery
Step into a salt cave and you’re stepping into more than just relaxation—you’re stepping into performance gains. Halotherapy has been shown to clear airways, improve oxygen uptake, and reduce inflammation, giving athletes a natural edge in endurance and recovery. From runners and lifters to team sport competitors, more athletes are discovering that salt therapy isn’t just about feeling better—it’s about performing better, pushing harder, and recovering faster.