Blog
The Salty Side of Wellness
By Shannon Seniour
I am thrilled to introduce The Salty Side of Wellness. In this space, I’ll share everything you’ve ever wanted to know (and didn’t know you needed to know) about halotherapy.
From the science behind salt therapy to real-life benefits for your skin, lungs, and stress levels — my hope is that you find this blog informative and serves as your go-to guide for natural wellness that breathes life into your self-care routine. Whether you're a salty regular or just curious about stepping into a salt room for the first time, my dream is that these insights inspire, educate, and help you breathe a little easier.
Salt Miners Breathe Better
The studies suggest that salt miners experience fewer respiratory issues due to the unique microclimate of salt caves, rich in aerosolized salt particles. This natural environment supports reduced inflammation, enhances immune function, and has additional benefits for conditions like asthma, bronchitis, and COPD. Read the full article now!
Health Benefits of Salt Therapy
Discover the potential benefits of salt therapy (halotherapy) for respiratory and skin health. This natural treatment involves inhaling microscopic salt particles, which may help alleviate asthma, bronchitis, COPD, eczema, and psoriasis, while also promoting relaxation. With roots in ancient salt caves, modern salt rooms aim to replicate these therapeutic effects. While early studies show promise, experts emphasize the need for further research. Learn about the science, benefits, and precautions of halotherapy before trying it. Read more now!